P90x3 guidebook pdf download

Click on the pictures below to download a printable workout calendar with the P90X3 workout schedule that you choose already pre-written in for you.

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WORKSHEET ECCENTRIC LOWER DATE / WEEK WARMUP All exercises: 10 reps; 3 counts eccentric, 1 count concentric 01 Squat R WT R WT R WT R WT R 

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